Functional Health & Nutrition Coaching for Women
Helping women achieve their health and fitness goals, while addressing gut health, reproductive wellness, nervous system regulation, and full body wellness.
High touch virtual 1:1 coaching for gut health, hormone balance, nervous system support and sustainable weight loss.
For women who are done with surface-level quick fixes and ready to address the root of their symptoms, like:
Fatigue and low energy
Brain fog
Stubborn weight gain
Insulin resistance
Trouble sleeping or waking up at 2 a.m.
PCOS, PMDD or fertility struggles
Bloating and stomach discomfort
High stress or anxiety
Irregular or painful periods
Your Wellness Journey Starts Now.
1:1 Women’s Wellness Coaching
Sometimes the fastest way to your goals is having someone walk the path with you.
If you feel stuck, overwhelmed or unsure where to start, the Life Embodied program gives you the clarity, structure and support you need for lasting change. Together, we'll build a personalized plan for nutrition, movement, mindset and lifestyle that fits your body, your goals and your season of life.
No cookie-cutter plans. You'll get expert guidance, accountability and strategies that work for your body, so you can feel confident in your health choices.
Do it Yourself Women’s Wellness Self-Mastery Series
For women ready to transform their health on their own terms.
Whether you want to lose weight, improve digestion or support your reproductive health, these self-paced guides give you the tools and education to kickstart your health journey with confidence, without feeling overwhelmed.
Wellness Done Right
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Nutrition Mastery, Metabolism Maintenance & Digestive Health
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Reproductive Wellbeing, Cycle Health & Post-BC Transition
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Cortisol Levels, Nervous System Regulation & Sleep Hygiene
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Lifestyle Habits, Fitness & Mindset Mastery
Step into better health while addressing all parts that make you a whole; leading to a deeper level of self-growth, self-knowledge, and expanding your potential.
The Consult
Book a free consult and fill out a short application so I can learn about your health and goals. On our call, we'll talk through your health history, roadblocks and goals, then choose the program framework that fits you best.
Onboarding Session
Before our first session, you'll receive a five-part welcome email series with all the tools and resources you need. Together we'll go over your onboarding materials and map out the first steps for building your foundation.
The Journey Together
We work as partners. I'm here to guide, encourage and hold you accountable as you build new habits. Your program includes:
Biweekly 1:1 coaching video calls
Daily messaging support
Personalized meal guides and a custom cookbook
Fitness coaching and workouts in the Everfit app
Why Choose Elia’s Heart and Soul Holistics?
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No quick fixes or short-term diets. You'll build balanced habits around nutrition, stress and self-care that you can keep for life.
My goal is to empower you to make genuine changes that you can maintain for a lifetime, encouraging balanced approaches to stress management, nutrition, and self-care that support lasting wellness.
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Your gut affects everything. We'll focus on metabolic health, blood sugar balance and supporting a healthy, comfortable digestive system.
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Managing stress, supporting your hormones and building a sense of calm matter as much as what's on your plate.
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You'll learn the why behind every recommendation, so you leave with the knowledge to care for your body as your needs change over time.
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Every session is built around you. Biweekly video calls keep our coaching personal and help you understand your body more deeply.
Authentically designed to bring out the best in you.
Elia's Heart & Soul Holistics, LLC is built on the core value of creating sustainable lifestyle and nutritional shifts, with framework dedicated to empower lasting changes, and longevity.
NOW ACCEPTING CLIENTS
The Opportunity to Change Your Health Forever
FAQs
❓What does a holistic health and nutrition coach for women do?
A holistic health coach looks at the whole picture: nutrition, gut health, hormones, stress, sleep, movement and mindset. We work out why you feel off instead of just handing you a diet. I'm a certified Integrative Nutrition Health Coach. I help women build sustainable habits that support their metabolism, digestion and cycle health for the long term.
❓How is holistic health coaching different from a dietitian or a regular nutrition plan?
Most nutrition plans focus on calories or meal rules. Holistic coaching also covers nervous system regulation, stress and cortisol, sleep, gut health and your menstrual cycle, because these all affect weight and energy. I don't diagnose or treat medical conditions. I work alongside your doctor or dietitian, and I'm the support between appointments that helps you follow through day to day.
❓ Can health coaching help with PCOS, insulin resistance or hormone imbalance?
Many of my clients come to me with PCOS, insulin resistance, PMDD, irregular periods or other hormone-related symptoms. I help with the nutrition, blood-sugar-balancing, stress and lifestyle habits that are widely recognized as supporting hormone health. Coaching works best together with care from your healthcare provider, and I encourage clients to keep their doctor in the loop.
❓Can you help with bloating and gut health issues?
Yes, gut health is one of my core focus areas. Together we look at food choices, eating patterns, stress and daily routines that can affect bloating, digestion and regularity. Then we make gradual changes you can stick with. If symptoms point to something that needs medical testing, I'll encourage you to see your provider.
❓How long does the program last?
I offer 6-month and 12-month coaching packages, along with a 4-month intensive option for flexible support. Real changes in sustainable weight loss, hormones, gut health and metabolism take time. Most clients stay 7–10 months, and longer programs allow for deeper, lasting results.
❓ Is this a weight loss program?
Weight loss is a common goal, but this isn't a restrictive diet. We focus on metabolic health, balancing blood sugar, supporting cortisol and stress, building muscle, and eating enough to fuel your body. That approach helps women lose weight sustainably and keep it off, without cutting out the foods they love.
❓How do I get started?
Book a free consultation and fill out a short application. We'll talk about your goals, symptoms and history to see if we're a good fit. If we are, you'll have an onboarding session and receive a welcome email series to set you up for success.
❓What if I'm not ready for 1:1 coaching?
The Miss Independent Self-Mastery Series is a set of self-paced guides for women who want to start on their own terms. It's a great way to begin on gut health, nutrition and hormone basics before stepping into 1:1 support.